The Essential Postpartum List

There are many lists out there, recommending parents all kinds of things. But I find these list very consumption-driven, trying to sell mothers items that are not necessary, at least at the very beginning.

I find it is best to gather the absolute essentials and then buy / borrow / rent items as you go, as you uncover your parenting style and as new needs arise.

For Momma:

For vaginal healing:

• Menstruation pads, dipped in water and witch hazel (store several in the freezer)

• Disposable underwear (best to get slightly larger sized ones than your regular sizing for comfort)

• Large menstruation pads for heavy periods (which you will transition to after the disposable underwear)

• Healing oil for your perineum

• Peri bottle (for cleaning your vaginal area)

• Hemorrhoids creams (that are compatible postpartum)

• Sitz bath (or shallow, wide tub) and epsom salts

If you are nursing:

• Lanolin or a substitute for cracked nipples

• Nursing pads (if you are leaking)

• Nursing bra (only if you feel you need the support)

• Frozen peas and cabbage (for engorgement)

If you have had a c-section:

• Stool (or stacked books) for the toilet

• Over-the-counter stool softeners

• Enema kit

• Extra pillows for nursing station

• Stool or ottoman to keep legs up while nursing

• Prepped nursing, changing, bathing stations so everything is at arms reach

• Apps - grocery, deliveries

Other items:

• Meals prepared and in the freezer

• Healthy snacks

• A large water bottle that you can open with one hand

• Nursing cloths (best to purchase several as they are very handy)

• Nursing pillow or a series of pillows that you can arrange for comfort

• Contact numbers (lactation consultant, osteopaths, pediatricians, mother groups, etc.)

For baby:

• A side crib or bassinet (or whatever sleeping arrangement you have decided on)

• Sheets for bed including a wetness protector

• Car seat

• Disposable sheets for changing diapers (also useful if you have a set up changing station as the disposable sheets protect the mattress)

• Diapers and wipes

• Diaper rash cream or a healing oil

• Baby clothing, including a hat

• Cloth baby wrap (this is a great first carrier to keep your baby close)

And important for every new mother, organizing support is essential. Whether that is a hiring a postpartum doula, or creating an excel list of all the tasks you need help with and sharing it with friends and family. Support is key!